Unless you live on a balmy tropical island where the temperatures stay fairly constant and there are few indications of seasonal change, your life is full of rhythms that you don’t think about much, but which are always there.  Day and night, hot and cold, spring and fall, summer and winter, daily high temperatures and daily lows. We take such rhythms for granted and don’t particularly stress if we find ourselves in a period of darkness, cold, or whatever – we know that the warmth or the light will return in time.

Although we may understand and live with this aspect of physical life, as Christians we don’t always apply that understanding spiritually – although it is equally true of our spiritual lives. In his classic work The Screwtape Letters C.S. Lewis noted that there are times when God seems particularly close to us and our spiritual lives seem to go easily: our faith seems strong, we want to do what is right – and temptations to do otherwise are relatively easy to overcome.  Yet there are other times when God may appear to be more distant, our faith seems less secure, and overcoming temptation is somehow harder.

Our spiritual lives, just like our physical lives, are a series of ups and downs, of “highs” and “lows” as well. But that is not the bad news we often presume it to be. In writing about this fluctuation in our spiritual experience, Lewis stated:  “Now it may surprise you to learn that [God] … relies on the troughs even more than on the peaks; some of His special favourites have gone through longer and deeper troughs than anyone else.” Although Lewis used the terms “peaks” and “troughs” and we may perhaps say “highs” and “lows,” his point is clear –  and is one that is worth thinking about.

Lewis effectively argued that it is during our “troughs” or low periods, much more than during our “peaks” or high periods, that we are growing into the sort of creatures God wants us to be: “He wants [us] to learn to walk and must therefore take away His hand; and if only the will to walk is really there, He is pleased even with [our] stumbles.” This is an important understanding of our spiritual lows –  that during those times our efforts may be especially appreciated by God. So Lewis also writes, “… the prayers offered in the state of dryness are those which please Him best.”  When we demonstrate that we want to continue to walk with God even when we do not feel inspired or particularly blessed or helped, we also demonstrate the reality of our faith and commitment. 

That is a truly encouraging perspective if we can grasp it and make it ours. Although the spiritual aspect of our lives has its ups and downs and times of drought as well as times of abundance, God can and does use our spiritual low periods to increase our personal growth and service, if we let him.  In fact, some of the greatest advances in Christian missionary and aid work have occurred at extreme low points in the lives of those who have been instrumental in bringing them about. Sometimes we are just more receptive to the needs of others and to possibilities to serve that we do not tend to see when we are cheerful and buoyed up in good times.

Just like the daily or seasonal weather cycles with their “high” and “low” temperatures, we will always experience highs and lows in our spiritual lives.  But realizing that lows do not last forever and that while we are in them they may provide opportunities to grow that spiritual highs do not give us can make a big difference in how we live and what we accomplish.  Looked at this way, we can strive to persevere through problems and discouragements not only in order to survive and to make it to the end of the road to which we are called, but also to grow and to accomplish more than we could perhaps otherwise have done. 

*All C.S. Lewis quotes in this article are taken from chapter 8 of The Screwtape Letters, originally published in London during 1941 and 1942. 

Few of us are in danger of not getting enough sleep because we participate in all night sessions of prayer and study.  The problem that most Christians face is trying to pray and study effectively – rather than sleepily –  at the beginning or end of the day when they usually have opportunity for these spiritual activities.

But when we are tired at the end of the day or still tired in the morning after not enough sleep, it is difficult to seek God intently.  Sometimes we need to seek God in very difficult situations – perhaps in the middle of the night –  but under normal circumstances, in our regular day-to-day lives, if we really want to draw closer to God we need to “rest to be at our best.”

The principle is seen in an interesting story in the Old Testament. The Book of 1 Kings tells us that before meeting with God in difficult circumstances, the prophet Elijah did not study, fast, or meditate to be in top spiritual condition; he slept –  and the account tells us he slept not once, but three times:

Elijah … went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep. All at once an angel touched him and said, “Get up and eat.”  He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again. The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.”  So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God.  There he went into a cave and spent the night” (1 Kings 19:3-9).

Notice a couple of things about this unusual story. Elijah was on his way to meet with God at Horeb, the “Mountain of God,” but the account mentions specifically the sleep he took on the way –  at least two naps and, presumably, a night’s sleep in the cave. Then God spoke to Elijah and the prophet entered into a conversation with him.

Fast forward to the New Testament and we find Jesus sleeping in the back of the boat before calming the storm (Matthew 8:24). This is not to say that Jesus had to rest before performing a miracle, but that he knew the value of rest even when conditions were difficult.  That is why we find him telling his disciples to “Come with me by yourselves to a quiet place and get some rest” (Mark 6:31), and the word translated “rest” in this verse can mean sleep as well as relaxation (as in Matthew 26:45, Mark 14:41).
    
Now the exhortation is to get “some rest” or “rest awhile,” as some translations have it, not to rest or sleep all day or in times when we urgently need to be seeking God (Matthew 26:40-41). But again, we are talking about our normal day-to-day activities and what is effective and what is not when it comes to spending time with God.

The truth is, none of us can perform at our best spiritually on an ongoing basis when we are not getting the rest we need.  The Book of Psalms tells us: “In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves” (Psalm 127:2).  We can apply this principle to spiritual food also.  The point the psalm is making is that God gives sleep to his people, those he loves, for a purpose – not just to be able to do another day’s work, but to help us most effectively seek and walk with him.  David also put it this way:  “I lay down and slept; I woke again, for the Lord sustained me” (Psalm 3:5 ESV).
 
Sleep is a gift that we need for our spiritual lives as well as for our physical well-being – we just have to decide to accept the gift.  

​But psychologists have known for a long time that there are even more basic things than those that might first come to mind – things that actually offer ongoing happiness and contentment. Numerous studies have found that to be lastingly happy we need three things above all else:  someone to love, something to do, and something to look forward to. 

The strange thing is, you can tell people that the correlation between these three things and happiness has been repeatedly documented, that there is good science behind these three “keys,” and they will still often ignore them. It’s as if the answer is too easy to take seriously.

Surely, many people think, you could have those three things, but without good health … or without enough money … or without whatever, you wouldn’t really be very happy. But that’s where the studies come in. Psychologists have verified that even without the things we tend to presume are necessary for happiness, we can still find that elusive condition if we do have the three “keys.”

For the Christian this is a particularly interesting fact. When we look closely at the life of Christ himself, we see that despite not having many of the things people usually equate with happiness and in spite of undergoing great suffering, Jesus was still able to seek and find great happiness and joy (Hebrews 12:2). In the same way, the apostle Paul wrote “I have learned to be content whatever the circumstances” (Philippians 4:11), and although we may presume this just means being “OK” about how things are, there is no doubt, when we read Paul’s writings, that he lived a life of true contentment despite the hardships he endured.

It is true that happiness – joy – is one of the fruits of the Spirit of God (Galatians 5:22), but the reason Christ and Paul experienced joy in their lives need not be entirely attributed to that reason.  We have only to read the Gospel accounts of the life of Christ and to study the writings of the apostle Paul to see that both of them – and doubtless many others in the early Church – based their lives on the very things we have called the keys of happiness.

Christ calls his disciples to follow in his footsteps in constantly loving God and not just one person, but every person (John 13:34).  Christians are called to a work which is of worldwide scale and in which anyone can find a truly meaningful role (Matthew 28:18-20). Followers of Jesus Christ also have more to look forward to than anyone else – the return of the One they follow and an eternal life in his service (Revelation 20:6-7, 22:12-13).  These opportunities do not just “meet the requirements” of the keys of happiness – they fulfill them incredibly!
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Yet if we take away any one of these keys – if our outgoing love is limited, if we are not truly involved in the great work to which we were called, or if we do not keep the hope of our calling firmly in mind – we will not experience deep and lasting happiness and will always feel some degree of emptiness.  It’s a little like having a safe with three keys – even having two out of three keys still will not open the safe. It is only as we use all three of the keys in our lives that we find happiness that doesn’t need more money or possessions, that doesn’t even require good health, but that is true and lasting happiness nothing can take away.

Interestingly, the Bible shows two types of liberty: on the one hand, liberty from anything that enslaves us, and on the other, liberty to serve God.  The latter type of liberty may seem counter intuitive, and that’s where thinking a little more about the concept of liberty comes in.

Liberty from anything that enslaves us is easy enough to understand. That is the liberty to which the Children of Israel were called as they were brought out of Egypt.  It is the liberty from sin that Jesus stressed as He began his ministry: “The Spirit of the Lord is upon me, because … He has sent me to proclaim liberty to the captives…to set at liberty those who are oppressed” (Luke 4:18).

The apostle Paul speaks of this freedom: “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery” (Galatians 5:1).  Yet Paul and the other apostles constantly speak of themselves as the servants or slaves of God (Romans 1:1, James 1:1, Jude 1:1, etc.). Being a servant is clearly part of the calling of every Christian (Mark 9:45, 10:44),  so how can the two be reconciled?

The truth is, beneath the political and social liberty we rightly praise and strive to protect, at the ultimate foundational level we are all individually servants of someone or something.  We can only choose who or what.  This is a basic biblical truth and is clearly seen in Paul’s statement: “Don’t you know that when you offer yourselves to someone as obedient slaves, you are slaves of the one you obey—whether you are slaves to sin…or to obedience…?” (Romans 6:16).  

The person who insists that he or she is individually free and serves no one is, at the very least, the servant of his or her own desires, moods and decisions.  In giving up individual liberty in submission to God, the Christian is really switching to a new way of life where desires, moods and decisions are brought into alignment with what God has revealed is best for us.

Paul summarized this situation as he continued in Romans 6:  “But thanks be to God that, though you used to be slaves to sin, you have come to obey from your heart the pattern of teaching that has now claimed your allegiance. You have been set free from sin and have become slaves to righteousness” (Romans 6:17-18).  James agrees – pointing out that the law of God is the “perfect law of liberty” (James 1:25, 2:12); and Peter himself wrote “Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God” (1 Peter 2:16).

So, counter intuitive as it might seem, no matter how much we cherish and protect our wider liberty, we should remember that ultimately as individuals we all serve something.  In choosing to serve God, we free ourselves not only from the penalty of sin, but also from the results of following our own nature. It is in doing this that we find ultimate liberty.

*This post was first published on this site July 3, 2014.